Tom Jelen Entry 4x4 High Torque: Entry 4×4 min 80–85% FTP @ 50–60 rpm Entry-level torque session based on Neal Henderson's recommendation for athletes starting low-cadence work. Four 4-minute intervals at 80-85% FTP and 50-60 rpm, with 4-minute recovery between each. Tempo intensity — enough torque to drive adaptation, without the joint stress of threshold or VO2max work. Seated throughout. bike